We’re building the first app that will provide access to the gold-standard treatment for anxiety disorders: CBT.
CBT is a process that begins with basic psychological education and the creation of a personalized “fear map” to understand how specific triggers, thoughts, and behaviors drive a person’s anxiety. Then patients iteratively learn, practice, and reflect on more adaptive thoughts and behaviors, empowering them to live life without the limitations imposed by anxiety. Currently, patients have to go through months of expensive, face-to-face therapy with a clinician to experience the benefits of CBT.
We’ve operationalized the essential, evidence-based components of CBT that make it so effective. The resulting app will allow users to learn, personalize, and practice the process of CBT on their own. It will also provide at-home support for those already receiving therapy from a clinician.
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Clinical therapy can be very effective, but it requires months of weekly, in-person sessions and costs thousands of dollars. Most therapists have months-long waitlists, and 570 counties in the US don’t even have a single mental healthcare provider. Among those who could access a therapist, many never try due to the stigma associated with seeing one.
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Our app will be a fraction of the price of traditional therapy, accessible anytime from the privacy of a smartphone or computer, and free of pathologizing clinical jargon. And for those who do receive traditional therapy, our app will provide support for patients while they’re waiting for their first clinical session, as they practice the CBT process in between sessions, and long after they’ve stopped seeing a clinician.
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Most of the self-help solutions currently available aren't evidence-based and fail to provide solutions backed by clinical science. The few that are evidence-based are not personalizable; they’re merely a static collection of tools, exercises, and educational resources.
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Our app is unique in that it reproduces the dynamic process of CBT. Designed by clinicians and scientists, our solution is based on the best-available clinical evidence. And like traditional therapy, our app becomes more personalized the more an individual uses it.